why is it called Black Friday

why is it called Black Friday

  what it's the Black Friday? 

I think all we know what is it about 

        
   It's the big day of discount, offer  ,shopping, where the crowd of people gather in the shops & the long waiting line in front of the supermarket, stores,& Malls as soon as these doors open, the race for products in sales starts 

    It's normal  because everyone wish to make  a good deal, get free gift or purchase electronics in promotions  especially after intensive and engaging advertising campaigns and thousands of websites and pages that publish  news, articles and deals of the Black Friday but Why We Call It That ? 

      In the Story 'black day' symbol of specific days when undesirable events have occurred. It has been used to designate stock market crashes, massacres, military battles.exemple : 

  Black  Wednesday, September 16, 1992, when the UK left the European Exchange Rate Mechanism and the pound (£) lost a lot of its value, Earlier  in the story of market crash 
Black Tuesday Wall Street Crash  happened in October   1929 

     In our days when people rush to the supermarket & stores to purchase their fav products which are in impressive sales. do you think it's a 'Black Friday? if it not a black day let's see why is it called like that ??

 Black Friday between 1950 & 1960

 Return to the story once again in USA precisely in the city of Philadelphia. there was a traditional football game between the Army  & the Navy On the Saturday after Thanksgiving

    The Friday before the city is transformed into a great festival of football and shopping due to the huge traffic of tourists who comes to watch the match and buy the products, which was great for business . 
     to control this large number of people as the event passes without incident the police must redouble their effort and work for several hours for that reason. Local police called this “Black Friday” they had to work extra times and couldn’t request the day off.
you are surprised?

The Qoute of ToDay

You don't have to be great to start, but you have to start to be great

  ” How it's true “  

After making a decision to be successful you need to start even by small steps & a few actions  

Five tips for healthy breakfast

Five tips for healthy breakfast

Taking  a balanced breakfast in the morning is very important for our bodies

• Will give us more energy for the muscles as well as the brain  
• Facilitates digestion process.
• Limits the  hungry feeling  before lunch

 

"the most important meal of the day"

           Some studies have shown that people who eat a balanced breakfast are lively throughout the day and are less fat than those who do not

1 Drinking water in the morning

Drink at least one large glass of water in the morning First Thing to do in the Morning  will  re-hydrat body also water can boost your body’s metabolism  and helps to get rid of feeling tired

  Our brains are operating on low-battery when we are dehydrated. because brain tissue is 76% water

2 Please  limit the pastries

       Most pastries and sweets contain high percentages of sugars useless, which may cause damage to the human body so if we try to reduce the consumption we will be fine

 always remember that hat's sweety and sugary things looks great on the side with cup of coffee is not a healthly habit  

 Bread and cookies prepared with whole grains, such as wheat flour, are essential to a healthy and balanced diet.

3 Make your cereal or oatmeal more nutritious

Change your diet and try to eat whole grain rather than sugar cereals. In this way you will make it more nutritious.

  

   if you add slices a banana  also you can sprinkle  almonds or raisins, do not forget to prepare them with  skimmed milk or low fat instead of 2% or chocolate milk.

4 Bring vegetables To your breakfast

with a simple idea you can make many varieties of vegetable omelets :

   Before cooking the  egg omelet, it is recommended to add a variety of vegetables, for example, minced onion, spinach, mushrooms and many Whatever you like

There are two benefits

   First, we will help the digestive system, because we have taken the dietary fiber that treats constipation, it facilitates the digestion process and the intestinal tract

    Second, we add flavors of omelettes, which gives us a sense of change and the fight against routine

5 Dose of freshness

One of the most desirable tips for a balanced breakfast is refreshing fruit juices,  only one cup is enough of these natural drinks, which contain high rates of vitamin C Perhaps the most famous ones are the juice of orange, mango and kiwi

 Although the juices of brands look attractive and appetizing, it is better for children to give them a  100% naturels drinks .